6:15 a.m.: 1 whole wheat English muffin w/little bit of peanut butter, 1 banana, small glass OJ12:00 p.m.: Ham, cheese, and mustard on wheat bun, 8 honey wheat preztzel sticks, 2 Nature's Way "Oreo"-type cookies, 1 can diet coke
6:00 p.m.: Grilled hamburger w/cheese, ketchup, and mustard on wheat bun, medium serving of organic French "fries" (baked), 1 orange, water
6:30 p.m.: Medium-length walk (about 45 minutes) - South loop plus one cul-de-sac w/DH. (I couldn't resist a walk tonight. It was close to 60 degrees outside!)
7:30 p.m.: The FIRM Prime Power: Fat Burning Workout w/Stacy Millner Collins - This was a surprisingly good workout for me tonight. I remember this being way too easy. But with me being out-of-shape, and given that I had a 45-minute walk beforehand, it was perfect in intensity. You have to get past the psychedelic jungle/beach set and completely bizarre music and Stacy's sometimes-off cuing though. I'm doing Prime Power Lower Body tomorrow, and then I just might pop this Fat Burning one in the player Wednesday. I have so many new tapes I want to dig into, but this was really good tonight.
1 comment:
Good job on Monday! I had the Prime Power Fat Burning Workout once but I sold it. I remember it got on my nerves with the jungle set and I didn't like the workout itself. That's great you enjoyed it! Your dietary choices seem really good too.
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