Food Journal for January 1 - 5, 2008

Tuesday, January 1, 2008
9:45 a.m.: 1 cup Organic Raisin Bran w/ 1/2 c. 2% milk, 1/2 whole wheat English muffin w/ little bit of peanut butter, 1 slice pineapple, small glass fresh OJ
10:45 a.m.: WHFN FitPrime: Lean with Heidi Tanner
1:30 p.m.: Ham and cheese sandwich with mustard on bun, 8 honey-wheat pretzel sticks, 1 small glass 2% milk with ovaltine, 1 orange
4:00 p.m.: 2 pieces fudge (medium)
6:00 p.m.: Medium-sized bowl of taco chicken soup, 1 cornbread muffin, small glass 2% milk with Ovaltine

Wednesday, January 2, 2008
6:15 a.m.: 1 cup Organic Raisin Bran with 1/2 c. 2% milk, 1/2 whole wheat English muffin w/little bit of peanut butter, few pineapple chunks, small glass OJ
11:45 a.m.: 2 pieces Rascal House pepperoni pizza (large squares), 2 wings, 1/2 cookie, 1 can Diet Coke
6:15 p.m.: 1 Tilapia fillet w/artichoke and red pepper dressing, medium serving organic mac-n-cheese, small serving corn, 1/2 orange, 2 small pieces of fudge, water
7:45 p.m.: WHFN FitPrime Lean w/Kelli Roberts
Notes: Even with the not-so-healthy lunch, I did better today than I have been. The problem is, I'm really hungry...even pretty much directly after supper, I was hungry.

Thursday, January 3, 2008
6:30 a.m.: Whole Wheat English muffin with little bit of peanut butter, 1/2 orange, small glass OJ
12:00 p.m.: Lunch w/Sheri K. at Scorchers: Grilled chicken pita w/mozzarella cheese (not much!), peppers (hardly any), and onions (a few), french fries (almost the whole serving, but they didn't give as much as usual), diet coke
6:15 p.m.: Crispy chicken breast made w/French's onions (ate about 3/4's), 1 Omaha Steak's stuffed baked potato (ate about 3/4's), few mixed vegetables, water, 2 small pieces of fudge
8:00 p.m.: WHFN FitPrime Upper Body Burn w/Kelli Roberts

Friday, January 4, 2008
8:15 a.m.: Sesame seed bagel w/regular cream cheese from Cleveland Cafe, small glass (1/2 serving) apple juice

12:00 p.m.: 1/2 buffalo chicken wrap w/ lettuce, shredded cheese, and dressing, little bit of salad w/lettuce, walnuts, apple chunks, and poppyseed dressing, diet coke (food brought in for training)

3:00 p.m.: 3 Hershey caramel kisses

5:30 p.m.: Ham and cheese sandwich w/mustard on bun, 8 pretzel sticks, 1 orange, 1 tiny piece fudge
8:00 p.m. WHFN FitPrime Lower Body Burn with Melissa Grill

Saturday, January 5, 2008
9:45 a.m.: 2/3 c. Organic Granola cereal with 1/2 c. 2% milk, small glass OJ, 1 banana
11:30 a.m.: The FIRM Cardio Sculpt Fusion (aka Total Body Lite) with Emily Welsh
1:00 p.m.: 1 piece bread with little bit of peanut butter, small glass 2% milk with Ovaltine, 1 orange
3:15 p.m.: Carrabba's w/DH: Caesar salad, 4 small pieces bread (probably equal to 1.5 pieces of regular-size bread) with pesto/olive oil for dipping, 4 small pieces wood-fired pizza w/ little bit pepperoni and onions (probably equal to 2 regular-sized pieces), water
9:00 p.m.: 1 suck candy