Friday, January 25, 2008

Food and Workout Journal for January 25, 2008

8:00 a.m.: 1 sesame seed bagel w/little bit whipped cream cheese, small glass apple juice

12:00 p.m.: 2 (fairly large) pieces of pizza - one plain cheese, 1 pepperoni, diet coke, 4 small pieces of candy (2 Hershey Nuggets, 2 Milky Way Minis)

6:00 p.m.: 1 cup OHs! Honey Graham cereal with 1/2 c. 2% milk, 1/2 orange, 3 small York Peppermint Patties

WORKOUT: Slim Series Cardio Core! Express

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