6:20 a.m.: 1 c. organic Raisin Bran with 1/2 c. 2% milk, small glass OJ12:15 p.m.: Unplanned splurge--Went to the "Blind Pig" with my former boss (I had planned on eating my packed lunch). Had 4 tortilla chips with salsa, the Southwest Chicken Wrap (grilled chicken, Chipotle mayo, mild green chilies, Cheddar Jack cheese, lettuce, tomato, red onion, corn, and a side of ranch dressing served in Cheddar jalapeño tortilla), French fries (about 3/4's of the serving), 1/2 of a pickle, and diet coke
4:15 p.m.: 2 Hershey caramel kisses, 2 Milky Way Minis
6:00 p.m.: Piece of chocolate cake w/chocolate icing (hearty size!), small glass 2% milk
WORKOUT: Cathe Body Fusion on 6" step
Okay, the diet didn't go so well today. I ate a lot of junk, and the lunch was unexpected. But I did do good with my workout tonight. Even though Body Fusion is one of Cathe's "easy" workouts, it was not easy to me. I was pouring sweat. It's definitely tougher than the newer Firms I've been doing. What I love about this video is there are so many options. It has Basic Step (30 minutes), Body Fusion (50 minutes), a 20-minute Upper Body Sculpt add-on, a 20 minute Lower Body Conditioning add-on, and a 10-minute Stability Ball Abs workout. Lots of options!
6:00 p.m.: Piece of chocolate cake w/chocolate icing (hearty size!), small glass 2% milk
WORKOUT: Cathe Body Fusion on 6" step
Okay, the diet didn't go so well today. I ate a lot of junk, and the lunch was unexpected. But I did do good with my workout tonight. Even though Body Fusion is one of Cathe's "easy" workouts, it was not easy to me. I was pouring sweat. It's definitely tougher than the newer Firms I've been doing. What I love about this video is there are so many options. It has Basic Step (30 minutes), Body Fusion (50 minutes), a 20-minute Upper Body Sculpt add-on, a 20 minute Lower Body Conditioning add-on, and a 10-minute Stability Ball Abs workout. Lots of options!
1 comment:
An "easy" Cathe workout!??? Ha! No such thing. Good job on that workout and although you ate a lot, at least you journalled about it and didn't try to hide your head under a rock (like I do sometimes!)
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