Tonight I did The FIRM Supercharged Sculpting with Pam Cauthen (BSS4 - TransFIRMer) - 38 min.

Workout for Thursday, December 4th, 2008

Tonight I did The FIRM Supercharged Sculpting with Pam Cauthen (BSS4 - TransFIRMer) - 38 min.

Workout for Wednesday, December 3

Tonight I did Cathe's LowMax (First 4 intervals Pre-Mix) on 4" step (45 min.). I know I could probably go up to a 6" step on this one, but I always seem to chicken out!