6:20 a.m.: Bowl of CoCo Wheats sweetened w/raw sugar, 1 piece toast w/peanut butter, small glass OJ12:30 p.m.: Panera Bread with Sandy: 1/2 Turkey Bacon Bravo sandwich (turkey, 2 tiny slices bacon, lettuce, Gouda cheese on ciabatta bread), small bowl of low-fat chicken noodle soup, small bag of chips, diet coke
3:20 p.m.: 1 piece chocolate cake (on the small side) with small glass 2% milk
WORKOUT:
- Cathe Basic Step - used 6" step (30 minutes)
- Cathe Upper Body Sculpt (20 minutes)
- Cathe Stability Ball Abs (10 minutes)
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