Wednesday, June 11, 2008

Food and Workout Journal for Wednesday, June 11, 2008


10:00 a.m. Panera Bread w/DH: Bacon, egg, and cheese breakfast sandwich, lowfat organic chocolate milk

1:45 p.m. Winking Lizard w/DH: Few bites of spinach salad w/bacon bits, egg whites, and warm bacon dressing; 1/2 grilled cajun chicken wrap, few steak fries, 1 pickle, 1 glass regular Coke

3:00 p.m. 1 small soft-serve twist cone

5:00 p.m. 3 lemon pizzelles

9:30 p.m. Bowl of airpopped buttered/salted popcorn, small glass vitamin water

WORKOUT: 1 hour (total) walk in Brecksville Reservation (to/from Panera)

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