9:15 a.m. Bowl of CoCo Wheats w/raw sugar to sweeten, 1 mini bagel w/peanut butter, small glass OJ12:00 p.m. Organic pepperoni pizza on wheat crust (probably 1.5 servings), small glass 2% milk w/Hershey syrup, 4 Dove chocolate caramels
3:15 p.m. 1 root beer suck candy
6:30 p.m. 1 mini bagel w/whipped cream cheese, 1 Fiber One Bar, several milk chocolate morsels (Nestles chocolate chips...maybe 1/4 cup)
10:30 p.m. Tiny bit of air-popped buttered/salted popcorn, little bit of vitamin water
WORKOUT: Cathe Low Max - Intervals 1 - 4 Premix - on 4" step (45 min.)
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