Saturday, June 14, 2008

Food and Workout Journal for Saturday, June 14, 2008

8:45 a.m. 1 mini bagel w/whipped cream cheese, little bit of egg white, 1 small sausage link, small glass OJ

12:00 p.m. 3 Dove chocolate caramels, 2 lemon pizzelles

1:45 p.m. Cracker Barrel w/DH: Grilled chicken, bacon, cheese, and mayo on grilled sour dough, steak fries, couple bites of cole slaw

5:00 p.m. 1 root beer suck candy, 1 chunk of milk chocolate

6:00 p.m. small bowl of peanuts

7:00 p.m. 1 piece Rascal House pizza w/pepperoni and onions, vitamin water

9:45 p.m. Buttered/salted airpopped popcorn, vitamin water

WORKOUT: 1 hour walk around Hinckley Lake (paved trail)

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