Thursday, June 12, 2008

Food and Workout Journal for Thursday, June 12, 2008

8:45 a.m. Small bowl of oatmeal w/brown sugar, 1/2 banana, couple slices of bacon, small glass OJ

12:00 p.m. Grilled cheeseburger w/ketchup, mustard, lowfat mayo, onions, and lettuce; several baked French "fries," small glass vitamin water, large chunk milk chocolate, 2 root beer suck candies

3:00 p.m. 2 lemon pizzelles

6:00 p.m. Small bowl of roasted peanuts, small glass vitamin water

9:00 p.m. Another chunk of milk chocolate

WORKOUT: Cathe Low Impact Step on 4" step (40 min.)

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