Ummmm....not so good today!
6:20 a.m. 1/2 bagel w/whipped cream cheese, 1/2 orange, 1/2 banana, small glass OJ
9:30 a.m. 1 chocolate covered donut, 1/2 glazed donut (and they weren't even good. They were Entemann's...why bother?)
3:15 p.m. Wendy's w/DH (on our way to the second funeral): Spicy Chicken sandwich w/mayo, small fries, water
5:30 p.m. Three (yes, three!) homemade chocolate chip cookies, small glass 2% mil
Even though today's eating would have been considered a big, fat NO-NO, I can almost guarantee that I went through way more calories on an average day before I started blogging. Those were "mindless" eating days.
WORKOUT: The FIRM Total Sculpt Plus Abs with Jen Carmen (Body Sculpting System 2)
1 comment:
The thing is, you NEED a day like this every so often. To many super-controlled days without a break spells long-term disaster. And you're right - you're probably eating less regardless since you are journalling.
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