Thursday, March 20, 2008

Food and Workout Journal for March 20, 2008

6:20 a.m. 1/2 bagel w/whipped cream cheese, 5 Frosted Mini Wheats biscuits, small glass OJ

12:00 p.m. Take-Out from Scorchers: Chicken pita (grilled chicken, mozzerella, onions, and peppers on a pita), French fries, diet coke (ate about 3/4 of the pita and 3/4 of the fries)

3:00 p.m. 1 Snickers mini, 2 Milky Way mini

5:30 p.m. Small bowl of Spagettios with Franks, 1/2 bagel w/peanut butter, small piece cheesecake, 1 root beer barrel suck candy

8:30 p.m. 3 Dove chocolates

WORKOUT: Kathy Smith Project You: Full Body Circuit (1 hour)

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