Saturday, March 15, 2008

Food and Workout Journal for March 15, 2008

9:00 a.m. Bowl of Co-Co wheats w/raw sugar to sweeten, 1 piece toast w/peanut butter, small glass grape juice

4:00 p.m. Ruby Tuesdays w/DH: Salad from the salad bar (mixed greens, other veggies, shredded cheese, bacon bits, ranch dressing, croƻtons, and a little bit Waldorf salad) 2 chicken quesadilla (sp?) triangles, one and a half "mini burgers"(with American cheese, onion straws, mayonnaise, mustard, ketchup, and pickle), French fries (about 3/4's of the serving)

6:45 p.m. 4 Dove chocolates

9:00 p.m. 2 root beer suck candies

WORKOUT: The FIRM BSS2 Complete Aerobic and Weight Training with Emily

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