10:00 a.m. (Had a great sleep-in!) 1 cup OHs! cereal w/ 1/2 c. 2% milk, 1 mini bagel w/peanut butter, small glass OJ3:30 p.m. Organic hamburger on wheat bun, handful of BBQ baked chips, 3 Dove chocolates
4:30 p.m. 1 rootbeer barrel suck candy
5:30 p.m. 3 homemade chocolate chip cookies, small glass 2% milk
10:00 p.m. Air-popped popcorn w/ little bit real butter, sea salt, & garlic powder (2 large cereal bowls), 1 can regular Coke
WORKOUT: The FIRM Total Body Shaping Mix - I forgot what an awesome workout this is. It's a little over an hour, but the time does seem to go by pretty quickly. I love this era of The Firm. I think it's my favorite. I do love the Classics, but some of them have a "huh?" factor....like some of the FitPrimes. It's like you are wondering why you are doing this particular movement. And I had a really hard time with the Firm after Goodtimes took over. That's not to say that they didn't make some good workouts (there are several I really like). It's just that a lot of the magic was gone. TBSM is a great compilation of classic BBH stuff without a lot of the "huh?" factor.
1 comment:
I like TBSM too. I like workouts that have cardio segments interspersed with strength. I always feel like that's the best type of workout. I agree with you too about the "magic" of this era of Firms.
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