Food and Workout Journal for April 30, 2008

6:20 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass juice

12:30 p.m. Some new restaurant with Sheri K. to discuss supervisor problems: Grilled chicken sandwich w/cheese, onions, and honey mustard, several French fries, pickle, diet coke

5:00 p.m. 1 Dove chocolate

8:45 p.m. FiberOne bar

WORKOUTS:
Morning - Cathe Pure Strength Back, Biceps, and Abs (45 minutes)
Evening - Walk around neighborhood (south loop/Hickory return) (40 minutes)