6:20 a.m. 5 Frosted Mini Wheats biscuits, small glass juice 12:15 p.m. Scorchers w/Susan: Grilled ham and cheese sandwich, French fries, diet coke
Afternoon - 3 Hershey Nuggets w/almonds
5:15 p.m. Bob Evans w/DH: 1 buttermilk biscuit, 3/4's of a roll, Wildfire Chicken salad (Wildfire fried chicken, BBQ tortilla strips and corn on top of mixed greens, scallions, cheddar cheese and Wildfire ranch dressing on the side).
6:00 p.m. 1 root beer suck candy
WORKOUT: Squeeze (Full Squeeze - 1 hour) with Tracy Effinger
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