Saturday, April 19, 2008

Food and Workout Journal for April 19, 2008

Well, it was Saturday, so I could sleep in! I slept until 8:30 a.m.

9:00 a.m.
1 Belgium waffle w/syrup, small glass OJ

1:45 p.m. Ruby Tuesday's w/DH: Salad from salad bar (various lettuce and veggies, shredded cheese, bacon bits, croutons, ranch dressing), 2 mini burgers, French fries (about 3/4's the serving), water

4:00 p.m. Very small fudge brownie w/ small glass 2% milk

5:00 p.m.
2 root beer suck candies

7:00 p.m. Dish of lowfat chocolate chip mint ice cream (about 3/4 cup)

9:15 p.m. 1 and 1/2 large "cereal" bowls of buttered/salted popcorn, 1/2 can regular Coke (6 oz.)

WORKOUT: The FIRM Aerobic Body Shaping (TransFIRMer series) with Allie (1 hour)
Walk to/from Ruby Tuesday's via bike trail (1 hour, total)

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