6:15 a.m. 1 c. Organic Raisin Bran with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass OJ
12:15 p.m. Don's Lighthouse w/LJH: 2 small pieces of bread w/herb butter, grilled chicken sandwich w/cheese, caramelized onions, and BBQ sauce, French fries, 1 pickle, diet coke
6:00 p.m. Panera w/DH: 1/2 Turkey Bacon Bravo sandwich (turkey, cheese, lettuce, onion, teeny bit of bacon and sauce on ciabatta bread), few potato chips, 1 pickle, water
7:10 p.m. Little bit of vitamin water
9:00 p.m. Small fudge brownie, small glass 2% milk
WORKOUT:
Morning - Squeeze (full body squeeze - 1 hour)
Evening - One Hour Walk in Brecksville (7,300 steps)
No comments:
Post a Comment