Food and Workout Journal for April 5, 2008

9:30 a.m. Little bit of egg whites, 1 and 1/4 buttermilk pancakes w/syrup, small glass grape juice

1:30 p.m. 3 Dove chocolates

2:45 p.m. Longhorn w/DH:

• Tossed salad (lettuce, other veggies, with tiny bit of shredded cheese, croûtons, and side of Ranch dressing)
• 2 chunks of brown bread (= 1/2 small round loaf)
• Amarillo Chicken Sandwich (chicken breast glazed w/ Amarillo BBQ sauce, cheddar and Jack cheese on cheddar and jalapeno roll)
• Cole slaw

5:15 p.m. Vitamin water (about 1/2 serving)

6:30 p.m. Very small piece of NY Cheesecake w/chocolate sauce

8:00 p.m. 3 Root beer suck candies

WORKOUT: 1 hour walk (approx 7000 steps) around Hinckley Lake (longer, paved trail).