Wednesday, April 9, 2008

Food and Workout Journal for April 9, 2008

6:15 a.m. Bowl of CoCo Wheats w/ raw sugar to sweeten, 1/2 mini bagel w/peanut butter, small glass juice

12:30 p.m. Chicken fajita wrap from Gardenia (chicken, rice, peppers, onions, cheese, sour cream, salsa), few regular potato chips, diet coke

1:30 p.m. 1 Hershey Nugget

5:45 p.m. 2 M&M cookies

9:00 p.m. 2 large pieces Rascal House Pepperoni pizza, 3 BBQ wings, 1 small (8 oz.) can Dr. Pepper

WORKOUT: One hour walk around neighborhood - South loop + 2 cul de sacs + Fox Chase (8,000 steps)

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