Food and Workout Journal for May 2, 2008

6:20 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, small glass OJ

10:00 a.m. 2 styrofoam cups full of Chex Mix, diet coke

1:30 p.m. 2 fun-size Twix

3:45 p.m. Bob Evans w/DH: Deep Dish Southwestern Chicken Dinner (chicken, rice, veggies, tortilla strips, sour cream, with some kind of creamy picante sauce), 1 roll, water

6:30 p.m. Several bites of chocolate chip cookie dough, 3 baked cookies, 2 small glasses 2% milk

WORKOUT: Cathe Pure Strength Chest, Shoulders, and Triceps (42 minutes)

Food and Workout Journal for April 30, 2008

6:20 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass juice

12:30 p.m. Some new restaurant with Sheri K. to discuss supervisor problems: Grilled chicken sandwich w/cheese, onions, and honey mustard, several French fries, pickle, diet coke

5:00 p.m. 1 Dove chocolate

8:45 p.m. FiberOne bar

WORKOUTS:
Morning - Cathe Pure Strength Back, Biceps, and Abs (45 minutes)
Evening - Walk around neighborhood (south loop/Hickory return) (40 minutes)