Not sure what my problem was this morning. I woke up okay, but when I went to do my workout, I was stumbling around and not into it. I couldn't begin to do any propulsions or anything. I did do the entire workout and ended up good and sweaty, but the entire time I was thinking: Maybe I shouldn't do step workouts so early in the morning! The thing is, Cathe's Low Impact Step is one of her "easy" ones, and it's relatively short (40 minutes). Usually I love it. Oh well...maybe it was just an "off" day.6:20 a.m. 1 cup OHs! cereal with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass juice
1:00 p.m. Picked up McDonald's: 1 Big Mac, small fries, diet coke (yeah, I know. I was just starving and couldn't stop thinking about eating a Big Mac!)
7:00 p.m. 2 Dove chocolate caramels, 17 mini pretzel, 1/2 serving vitamin water, 1 root beer suck candy
7:00 p.m. 2 Dove chocolate caramels, 17 mini pretzel, 1/2 serving vitamin water, 1 root beer suck candy
WORKOUT:
Morning - Cathe Low Impact Step (6" step for first half, 4" step for second) - 45 minutes
Evening - 55 minute walk around neighborhood (south loop + 2 cul de sacs)
Morning - Cathe Low Impact Step (6" step for first half, 4" step for second) - 45 minutes
Evening - 55 minute walk around neighborhood (south loop + 2 cul de sacs)
1 comment:
I have days like that from time to time. Some days are just "off" but as long as you push yourself through the workout, you can do it.
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