6:20 a.m. 1 medium-sized bagel w/ whipped cream cheese, small glass OJ
12:00 p.m. Turkey and provolone w/light mayo on wheat bun, 15 thin organic pretzels, 2 mint chocolate covered Oreos, diet pepsi
5:30 p.m. (came home STARVED) Organic hamburger on wheat bun w/ketchup and mustard, handful of baked organic French "fries," 4 Dove chocolates
WORKOUT: The FIRM Aerobic Body Shaping with Allie Del Rio (TransFIRMer Series - BSS4). This is one of my all-time favorite workouts! I haven't done it for so long and held off doing it because I thought it might be too advanced. Actually, it was just perfect. I still use a 12" box for leg press and tall box climbs, but I don't think that will ever change.
1 comment:
I like that workout too. Those tall box climbs are hard and too fast. I don't even do them. I rebound instead. That's a good idea to do them on the lower box. Good job today!
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