6:30 a.m. 1 mini bagel w/little bit of peanut butter, 1/2 orange, 1/2 banana, small glass OJ12:00 p.m. Ham, cheese, and mustard on wheat bun, 15 thin organic pretzel sticks, 1 chocolate chip cookie, diet coke
6:00 p.m. 1 Pizza Muffin (English muffin w/sauce, lowfat mozzarella, 5 pieces pepperoni), 1 chocolate chip cookie, water
8:40 p.m. Small handful (approx. 5) organic salt and vinegar chips
WORKOUT: Kathy Smith Project You:
6:00 p.m. 1 Pizza Muffin (English muffin w/sauce, lowfat mozzarella, 5 pieces pepperoni), 1 chocolate chip cookie, water
8:40 p.m. Small handful (approx. 5) organic salt and vinegar chips
WORKOUT: Kathy Smith Project You:
- Foundations (Cardio) - 30 minutes
- Upper Body/Abs - 30 minutes
2 comments:
Good job today! How is "Project You"? Is that a good program? What level exerciser is it geared for?
Sassy:
It's a little more basic, but I would say intermediate exercisers would be happy with it, too. There are eight workouts, and the best one is the Full Body Circuit. I'm not really a Kathy Smith fan, but she doesn't get as "weird" on this one as she does on some of her other ones. If you like a lot of choreography though, this is not for you.
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