Wednesday, May 21, 2008

Food and Workout Journal for May 21, 2008

Worked at home today.

8:30 a.m. 1 mini bagel w/whipped cream cheese, sliced strawberries, small glass OJ

12:30 p.m. The other 1/2 of Panera sandwich, reduced fat chips, small glass vitamin water, 3 no-bake cookies, small glass 2% milk, 3 root beer suck candies

6:15 p.m. IAAP meeting: small salad w/reduced fat dressings, 1 roll, 1 bit of baked fish, diet pepsi, 3 small pastries

9:15 p.m. 4 Hershey caramel kisses

WORKOUT: Cathe Muscle Endurance

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