Tuesday, May 20, 2008

Food and Workout Journal for May 20, 2008

7:30 a.m. 1 mini bagel w/cream cheese, sliced strawberries, small glass OJ

12:00 p.m. Lunch in Akron office w/DED: Grilled chicken sandwich w/pepperjack, bacon, and some sauce, few potato chips, diet coke

2:00 p.m. 2 No-Bake cookies

5:10 p.m. 1/2 No-Bake cookie

6:00 p.m.(ish) Panera w/DH: 1/2 Turkey Bacon Bravo Sandwich (Turkey, bacon, cheese, onion, sauce on French bun), 1/2 small bag of chips, few swallows of Sprite

8:00 p.m. 1 and 1/2 No-Bake cookies with small glass 2% milk

WORKOUT: 1 hour (total) walk in Brecksville

I'm still chowing down the cookies and taking it easy on the physical activity, but I did feel much better today. The first full day of TTOM is always hard on me, so I babied myself yesterday.

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