9:00 a.m. 1 Belgium waffle w/syrup, few pieces bacon, sliced strawberries, small glass OJ10:00 a.m. 1 root beer suck candy
1:30 p.m. 3 Hershey caramel kisses
2:45 p.m. Grilled hamburger on bun w/ketchup, mustard, mayo, and onions; few reduced-fat chips; small glass vitamin water, 4 Hershey caramel kisses
5:30 p.m. 3 Hershey caramel kisses
7:45 p.m. Chocolate pudding (about 1/2 of a box which is 2 servings)
WORKOUT: Cathe Step, Jump and Pump - ALL STEP PREMIX (26 min) on 4" step
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