Sunday, May 11, 2008

Food and Workout Journal for May 11, 2008

7:30 a.m. Breakfast w/DH, MIL, FIL: 3/4 of a Belgium waffle w/syrup, sliced strawberries, 1 small sausage link, small glass OJ

12:45 p.m. Harry's w/DH, MIL, FIL: 1 roll w/cinnamon butter, grilled chicken sandwich w/bacon, American cheese & BBQ sauce, steak fries, water

2:30 p.m. Piece of chocolate cake w/chocolate icing, medium glass 2% milk

4:00 p.m. 1 can Regular Coke (to celebrate the fact that my IL's are gone for the weekend!!!)

WORKOUT: Karen Voight's Burn and Firm Circuit Training (47 minutes)

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