Friday, May 16, 2008

Food and Workout Journal for May 16, 2008

6:20 a.m. 1 banana, 1 mini bagel w/whipped cream cheese, small glass OJ

12:00 p.m. Fat Fish Blue w/Susan: Grilled BBQ chicken sandwich (w/cajun mayo, cheese, lettuce, and fried onions), sweet potato chips, diet coke (OMG....awesome meal!)

2:00 p.m. 4 Snickers Minis

6:00 p.m. Tiny piece of chocolate cake w/icing

WORKOUT: Cathe Push Pull (45 min.)

Thursday, May 15, 2008

Food and Workout Journal for May 15, 2008


9:30 a.m. Cracker Barrel w/ Kathy and "problem employee": 1 biscuit, 2 pieces of bacon, 1 scrambled egg, 1 large glass of lowfat chocolate milk

12:30 p.m. 2 chocolate chip cookies

2:30 p.m. Small (very small) dish lowfat chocolate chip mint ice cream

5:15 p.m. Ruby Tuesday's w/DH: Salad from salad bar (greens w/veggies, shredded cheese, bacon bits, ranch dressing, croutons, sunflower seeds), 2 mini cheeseburgers, several French fries

6:30 p.m. small can regular root beer (8 oz.)

WORKOUT: Walk to/from Ruby's on bike trail (1 hr. total)

Wednesday, May 14, 2008

Food and Workout Journal for May 14, 2008

6:20 a.m. 1 banana, 1 mini bagel w/whipped cream cheese, small glass OJ

12:00 p.m.
Other 1/2 of Panera sandwich, small baggie of baked potato chips, 2 chocolate chip cookies, diet coke

6:00 p.m. Grilled cheese sandwich, 1 piece chocolate cake w/icing, small glass vitamin water

8:30 p.m. 2 chocolate chip cookies

WORKOUT: Cathe Super Sets (53 minutes)

Tuesday, May 13, 2008

Food and Workout Journal for May 13, 2008

6:20 a.m. 1 banana, 1 mini bagel w/whipped cream cheese, small glass OJ

10:00 a.m. 5 powdered sugar donut holes, small glass apple juice

12:30 p.m. Chicken Philly Wrap from Gardenia (grilled chicken, tiny bit of cheese, onions, few peppers on tortilla), few chips, diet coke

2:00 p.m. 2 Hershey Nuggets, 2 mini Milky Ways

4:50 p.m. 1 piece chocolate cake w/icing, small glass 2% milk

6:00 p.m. Panera w/DH: 1/2 Turkey Bravo Sandwich (turkey, cheese, onions, bacon and sauce on ciabatta bread), few chips, 1 pickle, couple swallows of Sprite

8:00 p.m. 1 root beer suck candy

WORKOUT: 1 hour walk in Brecksville

Monday, May 12, 2008

Food and Workout Journal for May 12, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 small container of yogurt, sliced strawberries, small glass OJ

12:00 p.m. Grilled Chicken Fajita Wrap from Gardenia (chicken rice, onions, peppers, cheese, sour cream, salsa), few tortilla chips, 2 Milky Way minatures, 1 Hershey Nugget

5:30 p.m. 1 banana, 2 pieces Rascal House pepperoni pizza, little bit of vitamin water, 1 piece frosted chocolate cake, small glass 2% milk

WORKOUT: Cathe Muscle Max (from Hardcore Series) - 68 min.

Sunday, May 11, 2008

Food and Workout Journal for May 11, 2008

7:30 a.m. Breakfast w/DH, MIL, FIL: 3/4 of a Belgium waffle w/syrup, sliced strawberries, 1 small sausage link, small glass OJ

12:45 p.m. Harry's w/DH, MIL, FIL: 1 roll w/cinnamon butter, grilled chicken sandwich w/bacon, American cheese & BBQ sauce, steak fries, water

2:30 p.m. Piece of chocolate cake w/chocolate icing, medium glass 2% milk

4:00 p.m. 1 can Regular Coke (to celebrate the fact that my IL's are gone for the weekend!!!)

WORKOUT: Karen Voight's Burn and Firm Circuit Training (47 minutes)

Saturday, May 10, 2008

Food Journal for May 10, 2008


8:00 a.m. Bowl of oatmeal w/brown sugar, 1 mini bagel w/whipped cream cheese, small glass juice

1:30 p.m. (on deck w/DH, FIL, MIL): Cheeseburger w/onion, mustard, ketchup, and lite mayo on bun, reduced fat chips, little bit of macaroni salad, piece of chocolate cake w/icing, water

3:45 p.m. Little bit of regular Dr. Pepper

8:30 p.m. 1 piece Rascal House pepperoni pizza, 3 BBQ wings, glass of regular Coke (about 1/2 can)

Friday, May 9, 2008

Food Journal for May 9, 2008


Well, I didn't get up today. I did wake up at 5:00 a.m., but I just decided to go back to bed. I haven't had a day off in a long time. Unfortunately, I'll probably be taking tomorrow off, too. DH's parents are coming out for the weekend (oh, joy!), and I don't know if I'll have time to do a workout before they come. I'll try though.

I didn't have a very good eating day, either.

6:20 a.m. Bowl of CoCo Wheats w/raw sugar to sweeten, 1/2 mini bagel w/ little bit peanut butter, small glass OJ

12:15 p.m. McDonalds w/Michelle and Sheree: Big Mac, Medium Fries, Diet Coke

2:30 p.m. 1 Hershey's Nugget

6:00 p.m. 2 chocolate chip cookies, little bit of cake batter

7:30 p.m. Some chocolate frosting

Thursday, May 8, 2008

Food and Workout Journal for May 8, 2008

Not a good day, food-wise!

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 mini yogurt, small glass OJ

9:15 - 11:30 a.m. 2 chocolate chip cookies

12:45 p.m. Gardenia w/Kathy: Grilled cheese and bacon sandwich with French fries, diet coke

2:30 p.m. 1/4 of a chocolate chip cookie

6:15 p.m. 2 more chocolate chip cookies w/medium glass 2% milk

WORKOUT: Crunch Burn and Firm Pilates w/Ellen Barrett (45 min.)

Wednesday, May 7, 2008

Food and Workout Journal for May 7, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 small container strawberry yogurt, small glass OJ

12:15 p.m. Fat Fish Blue w/SMW: Grilled BBQ chicken sandwich w/cheese, onion straws, cajun mayo and BBQ sauce, several sweet potato chips, diet coke

6:00 p.m. Turkey and cheese sandwich w/lite mayo on wheat bun, 17 mini pretzels, organic greens w/lite honey mustard dressing, water, 2 chocolate chip cookies, 1 suck candy

WORKOUT: Slim Series Tone it Up (60 minutes)

Tuesday, May 6, 2008

Food and Workout Journal for May 6, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 small container strawberry yogurt, small glass OJ

9:00 a.m. - 1:00 p.m. 2+ styrofoam cups full of Chex Mix, diet coke

1:00 p.m. 1 large chocolate chip cookie (not one of my own....Michelle bought it for me)

6:00 p.m. Turkey and cheese w/mustard on wheat bread, baked BBQ chips, organic salad w/little bit of shredded cheese and lite honey mustard dressing, 2 chocolate chip cookies, 1 suck candy

WORKOUT: Slim in 6 Ramp it Up (45 minutes)

Monday, May 5, 2008

Food and Workout Journal for May 5, 2008

6:20 a.m. 1 cup Fruity Cheerios with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass juice

10:15 a.m. 1 FiberOne bar

12:00 p.m. 3/4's of a peanut butter and jelly sandwich on sourdough bread, 17 mini pretzels, 2 chocolate chip cookies, diet coke

5:15 p.m. 1 chocolate chip cookie

6:00 p.m. 2 small breaded baked chicken strips, small handful baked organic French "fries", 2 more chocolate chip cookies (Whoops!), 1 suck candy

Okay, these cookies are getting the better of me!

WORKOUT: Slim in 6 Keep It Up! plus Slim-N-Six Pack Abs (total around 1 hour)

Sunday, May 4, 2008

If You Could Live Anywhere, Where Would It Be?


Recently, I had that question posed to me. My first reaction would be "in the country." DH and I are both country bumpkins. Not rednecks. But we both grew up in the same rural area. DH lived on a dairy farm that consisted of about 300 acres. My parents' home had a yard and woods area that was approximately 60 acres. DH and I wanted to get married and have a home that was completely private. But because we also wanted to get good jobs, this was going to be difficult in the area where we grew up.

Once we got married, we moved in to a small apartment in a large complex in a huge suburb of Cleveland (150 miles from "home"). Although the apartment was clean, safe, and really pretty darn nice for two 23-year-olds, it wasn't long before I had a problem with it: I needed my own green space. I needed to be able to sit outside. It didn't matter that everything was convenient (we could walk to the grocery store, many restaurants, the library, etc.). I needed grass and trees. DH did too, but he said he was fine renting for a few more years. Tough. I was ready to buy.

So we were 24 years old when we bought our first home. It was a brand new 3-bedroom, 2 full bath raised ranch. We both loved it. It was in a very safe neighborhood, and there were two large parks within walking distance. We had it paid off in exactly 5 years, and we stayed 11. Then I got the urge to build a home in a nicer neighborhood. I knew we had the financial means, and I just wanted something nicer. Something a little bigger, too. The current house was about 1400 sq. feet, not including the 1/2 finished basement. There was nothing wrong with that home, but I knew it wasn't a permanent thing to me. DH, who hates change, wasn't all that into it, but he did acquiesce.

We both would have loved to move further out away from the city. We would have loved to have a few acres. However, even back in 2004, DH was concerned about gas prices and said we'd have to find something close to our jobs. We found a great neighborhood, and are very happy with where we are. We live in a very small development with around 20 houses. We know most of the neighbors (where we only knew three from our old neighborhood!). Most of them are extremely nice (and even the neighbor next door that I didn't care for really does have her good points). Typically, it's EXTREMELY quiet, and there's not traffic here like there was in our old neighborhood. You can sit out on our porch now for hours and not see a single car since we are towards the end of the cul de sac. Almost like living in the country.

Still, I would love to push our neighbors' homes over a few more feet. It's just a weird space thing to me. They are already about 15 - 20 feet away from us (I can't "eyeball" measure), but to somebody who grew up not being able to see neighbor's homes, they just seem too close.

But sitting on the deck most of the day, I marveled at how quiet and private it seemed. Heck, you could have sex on our deck and nobody would notice. Not that we would. The location is also awesome. We can walk through the woods on the new bike trail and end up at some decent restaurants (and Dairy Queen!). We have a nice, very green back yard.

Sometimes, I still fantasize about lifting our home and placing it in the country. But on days like today when I realize how quiet (and yet convenient) our location is, I have to ask myself "why?" Does DH really need more grass to cut? The only thing we are missing it 100% privacy....and I don't know very many people who have that, even if they are in the country.
As far as geographic areas, I'm fine with NE Ohio. Cleveland gets a bad rap, and I always have to laugh at this. Yes, there are some bad areas. Every city has them. But for the most part, Cleveland definitely rocks. For people who love nature, you couldn't get a better city. There are tons of bike trails and nature trails around the city. We live five minutes from a National Forest that is just gorgeous. I have no desire to leave this climate. Yes, the winters an be long, but the summers are all the more sweeter for it. And fall is just awesome. I have a sister that lives in San Diego, and I know some people would really envy that. Not me. I love the ocean, but I'm not going to live in a tiny apartment (with no prospects of ever owning a home) just so I can be several blocks from it.
The only other areas I might consider is New England or (northern) Virginia. Still, it's nice to only be 150 miles from where I grew up. It's an easy weekend trip that way....but not so close that the in-laws can just pop in!

Kids in Restaurants


So, I won't detail everything we did this weekend. Some of it is actually kind of boring (I'm trying to get some studying in for my HR exam, so it's not all fun and games). But I have to mention a dining experience DH and I had this weekend.

We went to a steak restaurant yesterday on an off-hour to avoid the crowds. They seat us next to a large table with a few kids that (we thought) were about ready to leave (otherwise, we would have asked to be moved). However, as DH and I were ordering, we realized that the table hadn't even been served their entrees yet. The mess that was on the table was for appetizers, drinks and tons of kids crap.

Anyhow, during the entire course of our meal, the kids were up, down, running around, screaming, and crying. The mother, father, grandmother, and some of the other adults did whatever they could to placate the bawling brats. Finally (to our great relief), the father picked up two of the misbehaving kids and took them to the entrance area (it was raining, so they couldn't go outside). We could still hear them squawking, but at least it wasn't right next to us. What we noticed is that the father's plate had steak and lobster on it, that was growing cold. When he finally came back, all of the other people were finished eating. He asked for his food to be re-warmed, but just as the plate was being taken away, the kids started back up again. You would have thought the mother might have stepped in and taken her turn, but she was too busy arguing with her MIL.

When the steak/lobster was brought back, they boxed it up to take it to go. I hope the dad got to eat some of those appetizers because he literally didn't have a bite of his entree. The last thing we heard the mother say (as we were leaving the restaurant) was, "they're just fussy because they are tired!" The MIL then said, "but you never even get to enjoy your meal!" No shit! And what about all of the other people whose meals were ruined because you insisted on taking them out!

Seriously, folks....get a babysitter and leave them at home. Even if I wasn't CF, I would be pretty pissed off to pay for a meal at a restaurant when it was being ruined by kids. I'm sure that there were many parents there who had hired a babysitter so that they could enjoy themselves in peace, only to have the meal ruined by other people's kids.

Food and Workout Journal for May 4, 2008

9:00 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, medium glass OJ

12:20 p.m. 2 chocolate chip cookies (tried to resist, but these are to-die-for!)

3:30 p.m. 2 more chocolate chip cookies w/small glass 2% milk

4:30 p.m. Ruby Tuesdays w/DH: Salad from salad bar (1 plate - greens, veggies, shredded cheese, few bacon bits, few croutons, Ranch dressing), 2 Ruby's mini cheeseburgers, few French fries, water

5:00 p.m. Dairy Queen w/DH: 1 small chocolate cone, few bites of DH's vanilla cone

WORKOUT: Today was my day off, but we did walk to/from Ruby Tuesdays and DQ, so that took a little over an hour total. Probably 3-1/2 miles roundtrip.

Saturday, May 3, 2008

Food and Workout Journal for May 3, 2008

9:10 a.m. 1 c. OHS! cereal with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass juice



1:30 p.m. Longhorn w/DH: Tossed salad w/side of ranch dressing, 1 small chunk of bread, 1/2 grilled chicken sandwich w/cheese, 1/2 grilled chicken sandwich w/bacon (DH and I shared sandwiches), water


5:00 p.m.
2 chocolate chip cookies, small glass 2% milk


6:00 p.m.
1/2 serving vitamin water

9:15 p.m. 1 and 1/2 large "cereal" bowls of buttered/salted airpopped popcorn, few sips of blackberry pop (yuck)


WORKOUT: Slim Series Tear it Up! (78 minutes) - OY! That was tough!

Friday, May 2, 2008

Food and Workout Journal for May 2, 2008

6:20 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, small glass OJ

10:00 a.m. 2 styrofoam cups full of Chex Mix, diet coke

1:30 p.m. 2 fun-size Twix

3:45 p.m. Bob Evans w/DH: Deep Dish Southwestern Chicken Dinner (chicken, rice, veggies, tortilla strips, sour cream, with some kind of creamy picante sauce), 1 roll, water

6:30 p.m. Several bites of chocolate chip cookie dough, 3 baked cookies, 2 small glasses 2% milk


WORKOUT: Cathe Pure Strength Chest, Shoulders, and Triceps (42 minutes)

Mini Binge


I'm not a binger. I do emotionally eat sometimes, but I don't binge. At least I don't think I do. I guess I consider binging to be stuffing yourself until you feel sick. I think I did that sometimes in my teens and early twenties, but I really don't do that anymore. The good thing is, I don't think I've done much emotional eating either since I started journaling. Today, however, was different.

I went to work expecting a stress-free day. All of the partners were at a meeting in Florida, and my assistant was out (she's a good kid, but she's needy and I'm glad when I can get a break from her chattering). I had a long meeting scheduled with one of our consultants, but it was just a planning meeting. I figured I'd be able to get everything done and out the door by 3:00 p.m.

Boy, was I wrong. It was just one thing after another today. I had three major (and completely separate) personnel issues by 10:00 a.m. Two of them were emotionally charged and very draining. A proposal that came in and had to go out the same day (and my assistant is out). An article that needed to go out. A slew of phone calls to return. Then, I talked with my mom and she said my dad isn't doing too great (no emergencies, but just enough to keep me worried). All of this was going on while our consultant (who obviously is paid by the hour) sits and waits for me to meet with her.

Anyhow, I did end up leaving around 3:30, but I was spent. DH and I went out to dinner, and then came home. I decided to do something I find completely therapeutic: bake chocolate chip cookies!!! And although most people wouldn't call this a binge, it was pretty close for me. I ate several "pinches" of cookie dough and three baked chocolate chip cookies (and two small glasses of 2% milk). Just enough to make me feel very full.

I'm not regretting it. In fact, I would do it over again. But whenever I wonder why I only lost a pound in a whole month, I'll have to remember nights like tonight!

Thursday, May 1, 2008

Food and Workout Journal for May 1, 2008

I helped coordinate a seminar for our clients in a hotel near home, so I worked a few hours at home after that instead of going into the office. I was able to do my workout at 9:30 when I got back from the seminar and I also got my haircut.

6:20 a.m. 1 mini bagel w/whipped cream cheese, small glass juice

11:30 a.m. 2 Dove chocolates

12:45 a.m. Wendy's: Spicy Chicken Sandwich w/mayo, small fries (it really was a small fry order), diet coke

***got my hair cut and eyebrows arched in here***

2:00 p.m.(ish) Small Wendy's chocolate Frosty

6:00 p.m. 1 mini bagel w/whipped cream cheese, 1/2 serving vitamin water


WORKOUT: Slim Series Firm it Up! (60 minutes of torture)

April 2008 results


Well, there have been some visible changes, but not much in the way of pounds lost. I did weigh myself on April 25th, and I was 1.5 pounds down from the beginning of the month. I weighed myself today (May 1st), and I gained .5 back. So basically, I lost a total of one pound for the month of April. Oh well. At least the scale is going in the right direction, albeit slowly.