Showing posts with label Firm it Up. Show all posts
Showing posts with label Firm it Up. Show all posts

Thursday, May 1, 2008

Food and Workout Journal for May 1, 2008

I helped coordinate a seminar for our clients in a hotel near home, so I worked a few hours at home after that instead of going into the office. I was able to do my workout at 9:30 when I got back from the seminar and I also got my haircut.

6:20 a.m. 1 mini bagel w/whipped cream cheese, small glass juice

11:30 a.m. 2 Dove chocolates

12:45 a.m. Wendy's: Spicy Chicken Sandwich w/mayo, small fries (it really was a small fry order), diet coke

***got my hair cut and eyebrows arched in here***

2:00 p.m.(ish) Small Wendy's chocolate Frosty

6:00 p.m. 1 mini bagel w/whipped cream cheese, 1/2 serving vitamin water


WORKOUT: Slim Series Firm it Up! (60 minutes of torture)