Food and Workout Journal for Thursday, July 3, 2008

Breakfast - small bowl of CoCo wheats, 1 mini bagel w/whipped cream cheese, small glass juice

Afternoon - 2 snickerdoodle cookies, few peanuts

Late afternoon - 2 Dove chocolate caramels

6:15 p.m. 2 snickerdoodles

6:30 p.m. Went to Al and Linda's party - didn't track food, but I didn't eat all that much

WORKOUT: Slim in 6 Ramp it Up w/ Debbie Siebers (45 min.)

Food and Workout Journal for May 6, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 small container strawberry yogurt, small glass OJ

9:00 a.m. - 1:00 p.m. 2+ styrofoam cups full of Chex Mix, diet coke

1:00 p.m. 1 large chocolate chip cookie (not one of my own....Michelle bought it for me)

6:00 p.m. Turkey and cheese w/mustard on wheat bread, baked BBQ chips, organic salad w/little bit of shredded cheese and lite honey mustard dressing, 2 chocolate chip cookies, 1 suck candy

WORKOUT: Slim in 6 Ramp it Up (45 minutes)

Food and Workout Journal for April 10, 2008

6:30 a.m. 1 cup OHs! cereal, 1 mini bagel w/cream cheese, small glass OJ

Mid-morning snack w/Kathy: 2 small M&M cookies

12:30 p.m. Some kind of turkey wrap from Gardenia (turkey, cheese, peppers, onions or tortilla), few regular chips, diet pepsi

5:30 p.m. 2 more (small) M&M cookies

7:30 p.m. 1 mini bagel w/whipped cream cheese, small glass vitamin water (1/2 serving), 3 Dove chocolates

WORKOUT: Slim in 6 Ramp It Up! with Debbie Seibers (45 min.)

Food and Workout Journal for March 27, 2008

6:20 a.m. 1 cup OHs! cereal with 1/2 c. 2% milk, small glass juice

10:00 a.m. 3 suck candies

12:15 p.m. Gardenia w/Rick & 2 MDG clients: Chicken fajita wrap (grilled chicken, rice, peppers, onions, cheese, salsa, sour cream), just a few potato chips, diet coke

1:30 p.m. 4 suck candies

7:00 p.m. 7 "Ritz"-style crackers w/tiny bit of peanut butter, 4 Dove chocolate egg candies

WORKOUT: Slim in 6 Ramp it Up!

Food and Workout Journal for March 9, 2008

10:00 a.m. Bowl of CoCo Wheats w/ raw sugar to sweeten, 1 mini bagel w/little bit of peanut butter, 1/2 orange, small glass OJ

1:30 p.m. 2 pieces Marco's pepperoni pizza w/ little bit of garlic butter, 1/2 can regular coke

2:15 p.m. 2 Dove chocolates

5:15 p.m. 2 more Dove chocolates

7:00 p.m. 2 more pieces Marco's pepperoni pizza, 3 homemade chocolate chip cookies (I tried to limit it to two, but they are just so darned good!)

WORKOUT: Slim in 6 Ramp it Up - Today was supposed to be my rest day, but I felt like working out and figured I might not want to do it tomorrow night after class since I don't get home until 8:30. If I feel like it, though, I'll do 1/2 hour cardio workout.

Food and Workout Journal for February 24, 2008

9:15 a.m. Perkins w/ the Out-Laws and DH: 1 scrambled egg, 1 piece of toast with butter and jelly 1/2 pancake w/syrup, 2 small pieces of bacon, large glass chocolate milk

2:00 p.m. 2 pieces of pizza w/pepperoni and onions (left over from last night), 2 chocolate squares

6:30 p.m. 1 medium bagel w/whipped cream cheese, 2 mint chocolate covered oreo cookies

8:30 p.m. 1 and 1/2 large cereal bowls of popcorn (little bit of butter)

WORKOUT: Slim in 6 Ramp it Up

Food and Workout Journal for January 24, 2008

6:20 a.m.: 1 cup OHs! Honey Graham cereal with 1/2 c. skim milk, small glass OJ

12:30 p.m.: Lunch from Tomaydo Tomahhdo with Kathy: Grilled chicken, bacon, cheese, sauce, onion sandwich on foccocia bread (ate a little over 1/2 of it), 1/2 bag of kettle chips, few sips of strawberry-banana smoothie, diet coke

6:00 p.m.: Dinner w/DH: 2 baked chicken tenders (one large, 1 tiny), 1 mozzarella stick, handful of organic baked French "fries," mixed vegetables (carrots, bean variety), 3 mini Peppermint Patties, water

WORKOUT: Slim in 6 Ramp it Up! (minus the yoga at the end) - I bought this video for $3 + shipping off of a seller on Amazon. I love it. It's just perfect for where I am fitness-wise right now.