Workout journal for Thursday, August 28, 2008

Tonight I did Cathe's Push Pull from the BodyBlast Series. (44 min.)

Food and Workout Journal for Monday, July 7th, 2008

Well, I'm back. I didn't do great today, but at least I'm back to journaling and I didn't eat quite so much.

Breakfast - Small bowl organic granola + raisin cereal w/2% milk, small glass juice

Lunch - Quizno's small Baja Chicken Sandwich, small bag chips, diet coke

Supper - Organic hamburger on bun w/ketchup and mustard, few reduced fat chips, 2 sugar cookies, 3 Dove chocolate caramels

WORKOUT: Cathe Push Pull (45 min.)

Food and Workout Journal for Monday, June 16, 2008

6:20 a.m. 3/4's of a mini bagel w/peanut butter, 1 normal sized lowfat yogurt, small glass OJ

12:00 p.m. Grilled chicken fajita wrap from Gardenia (chicken, rice, onions, peppers, salsa, sour cream, cheese in tortilla) - ate 3/4's, few regular chips, diet coke
4:00 p.m. 4 Milky Way Mini's

6:00 p.m. 1 chunk milk chocolate, few peanuts, 1 Fiber One bar

WORKOUT: Cathe Push Pull (45 minutes)

Food and Workout Journal for May 16, 2008

6:20 a.m. 1 banana, 1 mini bagel w/whipped cream cheese, small glass OJ

12:00 p.m. Fat Fish Blue w/Susan: Grilled BBQ chicken sandwich (w/cajun mayo, cheese, lettuce, and fried onions), sweet potato chips, diet coke (OMG....awesome meal!)

2:00 p.m. 4 Snickers Minis

6:00 p.m. Tiny piece of chocolate cake w/icing

WORKOUT: Cathe Push Pull (45 min.)

Food and Workout Journal for April 24, 2008

6:20 a.m. 1 cup OHs! cereal with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass juice

12:20 p.m. Tomaydo Tomahhdo with Kathy: Blackened chicken sandwich (blackened grilled chicken, onions, cheese, and mayo on foccocia bread), small bag jalepeno chips, diet Dr. Pepper

6:00 p.m. 4 Dove chocolate caramels

WORKOUTS:
Morning - Cathe Push Pull (44 minutes)
Evening - Walk (South Loop + return via Hickory approx 40 min)

Food and Workout Journal for March 16, 2008

9:30 a.m. Bowl of oatmeal w/little bit of brown sugar, 1/2 bagel w/whipped cream cheese, small glass OJ

11:00 a.m. Few licks of cheesecake batter

2:00 p.m. 2 Dove Chocolates

3:00 p.m. Organic hamburger on wheat bun w/ketchup and mustard, baked BBQ chips, mixed vegetables, 2 homemade chocolate chip cookies

4:00 p.m. Root beer suck candy

6:00 p.m. 1 piece Chocolate Marble Cheesecake (very creamy, smooth, and yummy)

WORKOUT: Cathe Push Pull (Body Blast Series)