Tuesday, July 8, 2008

Food and Workout Journal for Tuesday, July 8, 2008

Breakfast - small bowl organic granola and raisin cereal w/ little bit 2% milk, small glass OJ

Mid-Morning - few pretzel nuggets

Late Lunch - Quizno's w/Kathy: Small Baja Chicken sandwich, small bag chips, diet coke

Evening (this it where it got a little bad) - total of 6 Dove chocolate caramels, 2 Hershey Kiss caramels, 2 sugar cookies, small glass 2% milk, few peanuts

WORKOUT: 45 min. walk around neighborhood

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