Food and Workout Journal for Thursday, July 10 - Sunday, July 13, 2008

Okay, I pretty much have completely fallen off the wagon for the last few days. I didn't track any of my food, and my workouts have been as follows:

Thursday, July 10th - Off
Friday, July 11th - Off except for a very short walk
Saturday, July 12th - 1 hour walk in Brecksville
Sunday, July 13th - long walk around neighborhood (past Calvin Park)

I'd like to say that I plan on getting right back on the saddle, but I know this week is going to be extremely tough. Tuesday is DH's birthday, Wednesday night I have a dinner to go to, and Friday night I have a baby shower (oh yea!). I know my workouts will be minimal, and my food intake will be maximal! Hopefully the week afterwards I'll start to get my act back together.

Food and Workout Journal for Wednesday, July 9, 2008

Work has been crazy busy. I'm beat.

Breakfast - small bowl organic granola + raisin cereal w/ little bit 2% milk, small glass OJ

Lunch - Caesar side salad, 1 piece pepperoni pizza, diet coke

Dinner - Breaded chicken patty on bun w/light mayo, few pickle slices, handful reduced-fat chips, small glass vitamin water, 2 large sugar cookies, 6 Dove chocolate caramels

WORKOUT: Walk around neighborhood - 45 min.

Food and Workout Journal for Tuesday, July 8, 2008

Breakfast - small bowl organic granola and raisin cereal w/ little bit 2% milk, small glass OJ

Mid-Morning - few pretzel nuggets

Late Lunch - Quizno's w/Kathy: Small Baja Chicken sandwich, small bag chips, diet coke

Evening (this it where it got a little bad) - total of 6 Dove chocolate caramels, 2 Hershey Kiss caramels, 2 sugar cookies, small glass 2% milk, few peanuts

WORKOUT: 45 min. walk around neighborhood

Food and Workout Journal for Monday, July 7th, 2008

Well, I'm back. I didn't do great today, but at least I'm back to journaling and I didn't eat quite so much.

Breakfast - Small bowl organic granola + raisin cereal w/2% milk, small glass juice

Lunch - Quizno's small Baja Chicken Sandwich, small bag chips, diet coke

Supper - Organic hamburger on bun w/ketchup and mustard, few reduced fat chips, 2 sugar cookies, 3 Dove chocolate caramels

WORKOUT: Cathe Push Pull (45 min.)

Food and Workout Journal for Thursday, July 3, 2008

Breakfast - small bowl of CoCo wheats, 1 mini bagel w/whipped cream cheese, small glass juice

Afternoon - 2 snickerdoodle cookies, few peanuts

Late afternoon - 2 Dove chocolate caramels

6:15 p.m. 2 snickerdoodles

6:30 p.m. Went to Al and Linda's party - didn't track food, but I didn't eat all that much

WORKOUT: Slim in 6 Ramp it Up w/ Debbie Siebers (45 min.)

Food Journal for Wednesday, July 2, 2008

6:30 a.m. Bowl of OHs! cereal w/2% milk, small glass juice

Noon - 1/2 Turkey Bacon Bravo sandwich from Panera, few reduced fat chips, 1 chocolate chip cookie, diet coke

Dinner - Cozumel's w/DH: Several chips w/salsa, split an order of chicken fajitas, split 1 fried ice cream

Was tired and didn't workout.

Food and Workout Journal for Monday, June 30, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, few sliced strawberries, small glass juice

Noon - Other 1/2 of Panera sandwich, handful of reduced fat chips, 2 chocolate chip cookies, diet coke

Afternoon - 1 root beer suck candy

Supper - Hamburger on bun w/ketchup, mustard, onions; few reduced fat chips, couple bites cole slaw, small glass vitamin water, few pickle slices, 4 chocolate-peanut clusters

Evening - 1 chocolate chip cookie, small glass 2% milk

WORKOUT: Crunch Burn and Firm Pilates w/Ellen Barrett - 45 min.

Food and Workout Journal for Sunday, June 29, 2008

Breakfast - small bowl of CoCo Wheats, 1/2 orange, small glass OJ

Lunch - Panera Bread w/DH: 1/2 Turkey Bacon Bravo sandwich (turkey, bacon, cheese, onions, lettuce, sauce on ciabatta bread), bag of chips, 1 pickle, couple sips of Sprite

Afternoon - Dairy King w/DH - 1 small vanilla cone

Later afternoon - 2 chocolate peanut clusters

Supper (7:45 p.m.) Rotisserie chicken, homemade coleslaw, little bit of baked potato w/butter, small glass vitamin water, 1 peanut cluster

WORKOUT: 1 hour walk (total) in Brecksville (to/from Panera)

Food and Workout Journal for Saturday, June 28, 2008

Breakfast - little bit of oatmeal, 1/2 orange, 1/2 banana, small glass OJ

Mid-morning - 2 Dove chocolate caramels

Late Lunch (2:00 p.m.) - Cheesecake Factory w/DH: several small pieces sourdough bread, split Grande Factory Burrito w/DH, split chocolate coconut cream cheesecake w/DH too.

Afternoon/Evening: 1 serving vitamin water, 4 chocolate peanut clusters

WORKOUT: The FIRM Total Body Toner w/Allie (40 min.)

Food Journal for Friday, June 27, 2008

Breakfast - mini bagel with whipped cream cheese, little bit of pineapple, small glass OJ

Mid-morning - Chex Mix and diet coke

Lunch with a huge group of staff/SMW: Quiznos - small Baja Chicken sandwich, bag of Jalepeno chips, diet coke

Evening - 3 chocolate chip cookies w/ 2% milk
Large cereal bowl of air-popped popcorn w/little bit butter/salt, small can Dr. Pepper (8 oz.)

Food and Workout Journal for Thursday, June 26, 2008

Breakfast - 1 mini bagel w/whipped cream cheese, 1 banana, small glass OJ

Lunch @ Ritz Carlton: "Palette Platter" - 2 tiny pieces of bread w/butter, 1/2 crispy chicken sandwich w/cheese, ham, and honey mustard, small bowl of soup, small serving mac-n-cheese, tiny serving creme brule.

Dinner - 2 chocolate chip cookies, 1 mini bagel w/whipped cream cheese, 1 sausage link, small glass vitamin water, 1 banana, 3 Dove chocolate caramels

9:45 p.m. - few peanuts

10:45 p.m. - 2 Dove chocolate caramels

WORKOUT: 45 minute walk around neighborhood (south loop + return from Hickory/bike trail

Food and Workout Journal for Wednesday, June 25, 2008

Breakfast - 1 mini bagel w/whipped cream cheese, pineapple chunks, small glass OJ

Lunch - Big Mac, fries, diet coke (I know....this has to stop....happening waaay too often)

Afternoon - 1 root beer suck candy

Dinner - 1 Belgium waffle w/syrup, sliced strawberries and blueberries, 1 small sausage link, small glass vitamin water, 2 chocolate chip cookies

WORKOUT: Cathe Total Body Sculpting (1/2 hour)

Food and Workout Journal for Tuesday, June 24, 2008

Breakfast - mini bagel w/whipped cream cheese, pineapple chunks, small glass OJ

Noon - 3 chocolate chip cookies, 2 pieces pepperoni pizza, 1 small (8 oz) can regular pepsi

Dinner - mini bagel w/whipped cream cheese, 1 cookie, blueberries, peanuts, grape/apple juice

11:00 p.m. another cookie!

WORKOUT: Walk around neighborhood (south loop + two cul de sacs) - just under 1 hour

Food Journal for Monday, June 23, 2008

Today was the firm's golf outing, which I left the house for at 10:30....didn't get back until 10:30 at night.

Breakfast - 1 mini bagel w/whipped cream cheese, 1 orange, small glass OJ

Noon - hamburger w/ketchup, onion, mustard on bun, tiny bit pasta salad, couple of pickle slices, 1 chocolate chip cookie, little bit of lemonade

Dinner - Grilled chicken, tiny bit of salad, pasta with tomato sauce, 1 roll, chocolate mousse for dessert, diet coke

Once I got home - 4 chocolate chip cookies (yeah, it was late, but I was still hungry)

Food and Workout Journal for Sunday, June 22, 2008

Breakfast - Panera w/DH: Bacon, Egg and Cheese breakfast sandwich, small organic lowfat chocolate milk

Mid-day - glass grape/apple juice

Dinner - 1 tiny baked potato w/butter, rotisserie chicken (not a whole lot)

Throughout the day - 6 chocolate chip cookies!

8:00 p.m. - another glass grape/apple juice

WORKOUT: 1 hour (total) walk in Brecksville (to/from Panera)

Food and Workout Journal for Saturday, June 21, 2008

9:30 a.m. 1 piece of toast w/peanut butter, small glass juice

11:50 a.m. 2 chocolate chip cookies

2:30 p.m. Your's Truly w/DH: Grilled chicken sandwich w/bacon, cheese, and mayo, 3 pickle slices; Carvel - 1 small twist soft-serve cone

4:00 p.m. 1 medium glass grape/apple juice

6:00 p.m. 2 chocolate chip cookies w/ small glass 2% milk

7:00 p.m. Little bit of airpopped, buttered/salted popcorn, small glass vitamin water

9:30 p.m. 2 more chocolate chip cookies w/ small glass 2% milk

WORKOUT: Walk w/DH to/from/around Calvin Park + Mary Lane Loop (around 1+ hour)

Food and Workout Journal for Friday, June 20, 2008

6:20 a.m. 1 piece of toast w/peanut butter, small glass OJ

12:15 p.m. McDonald's w/Phyllis: Quarter Pound (er w/cheese, diet coke (hey...I skipped the fries!)

1:30 p.m. 1 root beer suck candy

5:30 p.m. 2 chocolate chip cookies

7:00 p.m. 2 pieces Rascal House pepperoni pizza, 1 can regular Coke

WORKOUT: Walk (probably 1 hour) - To/from Calvin Park + Mary Lane loop

Food Journal for Thursday, June 19, 2008

6:20 a.m. 1 cup Fruity Cheerios with 1/2 c. 2% milk, small glass OJ

12:15 p.m. Take-out from Gardenia: Fried chicken sandwich w/mayo (about 3/4's), French fries (about 3/4's), diet coke, 2 root beer suck candies

6:00 p.m. Chunk of milk chocolate

8:00 p.m. (ish) 2 chocolate chip cookies and enough batter to make 2 or 3 more! Small glass 2% milk

No workout today....feeling like crap (first day of TTOM)

Food and Workout Journal for Wednesday, June 18, 2008

6:20 a.m. 1 cup Fruity Cheerios with 1/2 c. 2% milk, small glass OJ

12:15 p.m. The Market Cafe w/JPC: Caesar salad w/croutons, 1 piece pepperoni pizza, diet pepsi

4:30 p.m. 1 root beer suck candy

6:15 p.m. Cheeseburger w/ketchup and onions, few organic pretzel sticks, small glass vitamin water, 1 pizzelle, 4 Dove chocolate caramels

9:45 p.m. Chunk of milk chocolate

WORKOUT: Walk around neighborhood - south loop + 2 cul de sacs (little under 1 hour)

Food and Workout Journal for Tuesday, June 17, 2008

6:20 a.m. 1 cup Fruity Cheerios with 1/2 c. 2% milk, small glass OJ

12:30 p.m. McDonald's w/Kathy: Big Mac, medium fries, regular coke (they were out of diet...not that it mattered after the Big Mac!)

5:30 p.m. 3 Dove chocolate caramels, 2 pizzelles

8:00 p.m. Chunk of milk chocolate

WORKOUT: Cathe Basic Step on 6" step (30 min.)