Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Wednesday, October 29, 2008

Workout Journal for Wednesday, October 29, 2008


Tonight I did Cathe's Low Impact Step on a 6" step for the first half, and 4" step for the second half (45 min. workout). I know this is supposed to be one of Cathe's more easier workouts, and I guess the choreography could be considered a little more basic...but it ain't easy! I always get a good sweat going with this workout.

Monday, October 27, 2008

Workout Journal for Sunday, October 26


Today I did The FIRM Cardio Sculpt w/Allie Del Rio (from Body Sculpting System 1) - 1 hour

Thursday, October 16, 2008

Tuesday, October 14th - Thursday, October 16th


Tuesday - 45 min walk around neighborhood (south loop + bike path return)

Wednesday - off

Thursday - The FIRM Sculpting Ball Workout w/ Tina S. (30 min.)

Saturday, September 13, 2008

Workout for Saturday, September 13,2008


Today I did Cathe's Lowmax - First 4 intervals Premix on 4" step (45 min.)

Tuesday, September 9, 2008

Workout for Tuesday, September 9, 2009

I had to drive to one of our satellite offices and meet with several people (individually....just to chat and see how things are). The meetings themselves don't bug me, but driving into this particular town does. I know it seems weird, but I always, always get screwed up in that city. There are one-ways everywhere, stop lights that seem to pop out of the middle of nowhere, and construction all over the place.

Unlike most people, I can easily (well, relatively easily) get up in front of a crowd of hundreds and talk. I can typically deal with the most difficult of people. There's not much I'm afraid of. But I just hate driving in strange cities. I also loathe driving on freeways. I do it because I have to....but if I could avoid it, I would. I tend to get disoriented easily in strange cities when I'm in a car. If I'm walking, I have a great sense of direction....all that changes when I'm behind the wheel. Add to that the fact that maps completely confuse me, and it makes for a pretty miserable time.

But recently DH and I borrowed his parents' GPS.....love, love, LOVE it! It makes traveling in strange places soooo much easier! Yeah, I still hate driving on the freeway (pesky merging!), but this makes finding places pretty simple. I know, I'm kind of behind the times as GPS's have been out for awhile. We actually had Microsoft Streets loaded onto my laptop so I could use it while I drove, but it was really hard for me to watch it when it was on the seat next to me. The little GPS hickey-doo just sticks onto your windshield and is easy to see and hear. The technology simply amazes me!

Anyhoooo, today I took a walk with DH to/from Panera (1 hour total). It was a beautiful night!

Wednesday, September 3, 2008

Workout Journal for Saturday, August 30th - Sunday, September 7, 2008

Saturday, August 30th - Off (in PA)

Sunday, August 31st - took a tough hour long walk with DH around farm (lots of hills)

Monday, September 1st - 45 min. walk around neighborhood

Tuesday, September 2nd - off (was cleaning to prepare for "Girls' Night In" at my house

Wednesday, September 3rd - off (Girl's Night In)

Thursday, September 4th - off (just being lazy, I guess)

Friday, September 5th - off (again, just being lazy)

Saturday, September 6th - Liver Walk (did a charity walk around the zoo....not too hard)

Sunday, September 7th - 45 min. walk around neighborhood

Friday, August 29, 2008

Workout journal for Friday, August 29, 2008


I'm excited that I'm starting to get back in my workout habit. With it getting darker earlier, I'm not so tempted to be outside. And since it's a little cooler, my workout room isn't quite so stuffy.

Tonight I did Cathe's Low Max (Premix - Intervals 1 - 4) - 45 min. on 4" step. I could probably do a 6" step, but I still get a great workout on 4".

Workout journal for Thursday, August 28, 2008


Tonight I did Cathe's Push Pull from the BodyBlast Series. (44 min.)

Wednesday, August 27, 2008

Workout journal for Wednesday, August 27, 2008


Tonight I did Cathe's Basic Step on a 6" step. It's only 1/2 hour, but I always get a nice workout with this one.

Tuesday, August 26, 2008

Workout Journal for Monday, August 25, 2008

1 hour walk in Brecksville w/DH (to/from Panera through woods)

Sunday, August 24, 2008

Workout Journal for Thursday, August 21 - Sunday, August 24

Thursday, August 21 - off

Friday, August 22 - off

Saturday, August 23 - walk around neighborhood w/DH (45 min) - south loop + return on bike trail

Sunday, August 24 - off (Bill and Judy visiting)

Tuesday, August 19, 2008

Workout for Tuesday, August 19, 2008

Tonight I took an hour long walk around the neighborhood.

Monday, August 18, 2008

Workout for Monday, August 18, 2008


Tonight I did The FIRM Aerobic Body Shaping with Allie from BSS4 - approx. 1 hour

Diet - not great, but not terrible

Sunday, August 17, 2008

Workout Journal - Friday, August 15 - Sunday, August 17

Friday - off (extremely sore)

Saturday - 3 mile walk in Hinckley around lake (dirt trail) ===>

Sunday - off (it's TTOM)

Thursday, August 14, 2008

Workout for Thursday, August 14, 2008



Well, despite the many unsavory things I had to be involved with today, the day went as well as could be expected.

The termination went fine. The employee was not surprised, and he left without any drama. The girl having the "very, very, very close" relationship with her boss was cooperative (although of course "nothing is going on.") And I didn't have to have the disciplinary meeting with the other employee as his supervisor said he would talk with him instead of getting me involved this time. The rest of the day was busy, but non-eventful. Still, these are the kind of days that exhaust me.

So tonight I just wanted to get outside a clear my head. DH and I went to the nearby National Park (CVNP), and took an hour long walk in the woods. It such a great way to relieve stress and wind down. I love that we live so close to such a beautiful place. The picture above is of one of the overlooks in the fall.

Wednesday, August 13, 2008

Workout for Wednesday, August 13, 2008

I don't know what is going on with me, but I have soooo much energy today. I had three meetings in one of our satellite offices, and they all were extremely positive. I came home and did a some more office work until 4:30, then I started cleaning the house.

I scrubbed toilets, washed bathroom rugs, mopped the master bathroom and scoured the sink, washed/changed the sheets, vacuumed the downstairs, cleaned furniture (cat hair central), weeded our landscaping beds, and got rid of our outside cobwebs. On top of that, I made a good supper for DH and me, balanced the checkbook, and had a great workout.

I did talk to my mom while I was making supper, and she said my dad has been doing really pretty well for the last couple of days, so that is a huge relief to me.

It's now 9:30, and I feel like I'll be able to sleep good tonight.

I know I have a rough day ahead of me, but that's okay. I have a meeting at lunch time to plan a termination (which will take place late tomorrow afternoon), and I also have a separate disciplinary meeting with another person regarding their (lack of) performance. Worst, I have to confront another person about the fact that they are having a less-than-platonic relationship with their supervisor (the supervisor has already been confronted and conveniently denies it). Then, the termination of the first person takes place. Ugh. But that's all in a day's work, I guess.

WORKOUT FOR TODAY: The FIRM Better Buns and Body (Tri-Trainer) - 45 min.

Workout for Tuesday, August 12, 2008

Took a long walk around neighborhood (1+ hour) - south loop + return on Hickory/bike trail + north loop.

Monday, August 11, 2008

Workout journal - Saturday, August 9 - Monday, August 11, 2008

Saturday, August 9th - off (wedding in PA)
Sunday, August 10th - couple of leisurely strolls around mom and dad's property
Monday, August 11th - long walk around neighborhood (approx 1 hour)

Friday, August 8, 2008

Workout for Friday, August 8, 2008

Took a long walk around neighborhood (1 hour)

Thursday, August 7, 2008

Workout for Thursday, August 7, 2008


Tonight (at 10:00 p.m.!) I did The Firm Cardio Sculpt Blaster w/ Lisa Kay (30 min)