Workout for Monday, August 18, 2008

Tonight I did The FIRM Aerobic Body Shaping with Allie from BSS4 - approx. 1 hour

Diet - not great, but not terrible

Food and Workout Journal for Monday, May 26, 2008

Okay, so it's Memorial Day. We did all of our family stuff Saturday and Sunday, and now we are back in our own house detoxing. As much as we love our families, it's dysfunction junction all of the way! I'm always happy to get back to the sanity of my own home.

9:00 a.m. Breakfast at the In Law's House: 1 whole wheat waffle w/syrup, couple pieces of bacon, small glass OJ

1:00 p.m.(ish) 2 no-bake cookies

4:15 p.m. Small bowl of Spagettios w/franks, 1 mini bagel w/whipped cream cheese, 5 Hershey caramel kisses.

5:00 p.m. 1 Fiber One Bar

8:45 p.m. Late dinner w/DH on deck: About 2/3 of a thin crust vegetarian pizza, 3 Dove chocolate caramels

WORKOUT: The FIRM Aerobic Body Shaping w/Allie Del-Rio (TransFIRMer Series) - 1 hour

Food and Workout Journal for April 19, 2008

Well, it was Saturday, so I could sleep in! I slept until 8:30 a.m.

9:00 a.m. 1 Belgium waffle w/syrup, small glass OJ

1:45 p.m. Ruby Tuesday's w/DH: Salad from salad bar (various lettuce and veggies, shredded cheese, bacon bits, croutons, ranch dressing), 2 mini burgers, French fries (about 3/4's the serving), water

4:00 p.m. Very small fudge brownie w/ small glass 2% milk

5:00 p.m. 2 root beer suck candies

7:00 p.m. Dish of lowfat chocolate chip mint ice cream (about 3/4 cup)

9:15 p.m. 1 and 1/2 large "cereal" bowls of buttered/salted popcorn, 1/2 can regular Coke (6 oz.)

WORKOUT: The FIRM Aerobic Body Shaping (TransFIRMer series) with Allie (1 hour)
Walk to/from Ruby Tuesday's via bike trail (1 hour, total)

Food and Workout Journal for March 5, 2008

Worked at home today

8:45 a.m. 1/2 medium bagel w/whipped cream cheese, 1 banana, small glass OJ

1:15 p.m. Grilled cheese sandwich (w/Velveeta), small glass 2% milk w/Hershey Syrup, 2 homemade chocolate chip cookies, 1 rootbeer suck candy

6:00 p.m. 1/2 bag pretzels (1 serving), diet pepsi

8:45 p.m. 3 mini York Peppermint Patties

WORKOUT: The FIRM Aerobic Body Shaping w/Allie (TransFIRMer System - BSS4)

Food and Workout Journal for February 26, 2008

6:20 a.m. 1 medium-sized bagel w/ whipped cream cheese, small glass OJ

12:00 p.m. Turkey and provolone w/light mayo on wheat bun, 15 thin organic pretzels, 2 mint chocolate covered Oreos, diet pepsi

5:30 p.m. (came home STARVED) Organic hamburger on wheat bun w/ketchup and mustard, handful of baked organic French "fries," 4 Dove chocolates

WORKOUT: The FIRM Aerobic Body Shaping with Allie Del Rio (TransFIRMer Series - BSS4). This is one of my all-time favorite workouts! I haven't done it for so long and held off doing it because I thought it might be too advanced. Actually, it was just perfect. I still use a 12" box for leg press and tall box climbs, but I don't think that will ever change.