Workout for Thursday, August 7, 2008

Tonight (at 10:00 p.m.!) I did The Firm Cardio Sculpt Blaster w/ Lisa Kay (30 min)

Food and Workout Journal for March 12, 2008

6:20 a.m. 2/3 c. Total Honey Clusters Cereal with 1/2 c. 2% milk, 1 mini bagel w/little bit of peanut butter, small glass OJ

12:00 p.m. Ham and mustard on white bread, handful of baked BBQ chips, 2 homemade chocolate chip cookies, diet coke

5:15 p.m. Chipoltle w/DH: 1/2 fajita burrito (chicken, rice, lettuce, peppers, onions, salsa, cheese, cream cheese), water

8:30 p.m. 3 Dove chocolates

WORKOUT: The FIRM Cardio Sculpt Blaster w/Lisa Kay

Food and Workout Journal for February 25, 2008

6:20 a.m. 3/4 cup Total Cereal (Honey Clusters) with 1/2 c. 2% milk, small glass OJ, 1 slice pineapple

12:00 p.m. Turkey and provolone on bun w/light mayo, approx 15 thin Organic pretzels, 2 mint-chocolate covered Oreos, diet coke

4:00 p.m. 1 Milky Way Mini

5:15 p.m. Chipoltle w/DH: Split a Chicken Fajita Burrito w/DH (chicken, peppers, onions, salsa, rice, lettuce, little bit of cheese, sour cream), water

8:45 p.m. 2 Dove chocolates (OMG, they are sooooo good!!!)

WORKOUT: The FIRM Cardio Sculpt Blaster with Lisa Kay (Body Sculpting System 1)