Workout for Saturday, September 13,2008

Today I did Cathe's Lowmax - First 4 intervals Premix on 4" step (45 min.)

Workout journal for Friday, August 29, 2008

I'm excited that I'm starting to get back in my workout habit. With it getting darker earlier, I'm not so tempted to be outside. And since it's a little cooler, my workout room isn't quite so stuffy.

Tonight I did Cathe's Low Max (Premix - Intervals 1 - 4) - 45 min. on 4" step. I could probably do a 6" step, but I still get a great workout on 4".

Food and Workout Journal for Tuesday, June 10, 2008

9:15 a.m. Bowl of CoCo Wheats w/raw sugar to sweeten, 1 mini bagel w/peanut butter, small glass OJ

12:00 p.m. Organic pepperoni pizza on wheat crust (probably 1.5 servings), small glass 2% milk w/Hershey syrup, 4 Dove chocolate caramels

3:15 p.m. 1 root beer suck candy

6:30 p.m. 1 mini bagel w/whipped cream cheese, 1 Fiber One Bar, several milk chocolate morsels (Nestles chocolate chips...maybe 1/4 cup)

10:30 p.m. Tiny bit of air-popped buttered/salted popcorn, little bit of vitamin water

WORKOUT: Cathe Low Max - Intervals 1 - 4 Premix - on 4" step (45 min.)

Food and Workout Journal for Tuesday, June 3, 2008

7:45 a.m. 1 cup Fruity Cheerios with 1/2 c. 2% skim milk, 1 mini bagel w/whipped cream cheese, small glass juice

12:00 p.m. Cracker Barrel (meeting w/Kathy and MA): Grilled chicken sandwich w/bacon and mayo on grilled sourdough, couple of pickles, diet coke

3:00 p.m. 3 Dove Chocolates, 1 Fiber One Bar

5:30 p.m. 2 breaded chicken tenders, few baked French "fries", organic chocolate ice cream (probably about 2/3 cup)

WORKOUT: Cathe Low Max - All Step Combos Premix on 4" step (45 min.) - Hardcore Series

Food and Workout Journal for March 26, 2008

6:20 a.m. 2/3 c. organic granola with 1/2 c. 2% milk, small glass juice

12:15 p.m. McDonald's w/Phyllis: Big Mac, medium fries, Diet Coke (I know, I know...I'm not proud!)

6:15 p.m. Tuna salad (w/light mayo) on sourdough bread, 17 mini pretzels, water, 3 mini York Peppermint Patties

WORKOUT: Cathe Hardcore Series - LowMax on 4" step - Did the Step Combos Only Premix (44 minutes) - I'll definitely be able to use a 6" step next time. The 4" step is good when you're trying to figure out the choreography, and this one has a lot of twists and turns.