Food and Workout Journal for Saturday, June 28, 2008

Breakfast - little bit of oatmeal, 1/2 orange, 1/2 banana, small glass OJ

Mid-morning - 2 Dove chocolate caramels

Late Lunch (2:00 p.m.) - Cheesecake Factory w/DH: several small pieces sourdough bread, split Grande Factory Burrito w/DH, split chocolate coconut cream cheesecake w/DH too.

Afternoon/Evening: 1 serving vitamin water, 4 chocolate peanut clusters

WORKOUT: The FIRM Total Body Toner w/Allie (40 min.)

Food and Workout Journal for January 15, 2008

6:20 a.m.: 1 whole-wheat English muffin with a little bit of peanut butter, 1 small orange, 1 small glass juice

12:15 p.m.: Champp's with Larry: Southwestern Chicken Caesar Salad (grilled chicken, peppers, corn, and tortilla chip strips on lettuce with side of dressing), 1 garlic bread stick, Diet Coke

4:40 p.m.: 1 Hershey caramel Kiss, 1 Brach's Milk Maid candy

6:00 p.m.: 1 banana, 1 small orange, 1 small apple, 1/2 cup peanuts with shells (well, I didn't eat the shells! But they measured 1/2 cup with the shells on.) Strange "meal," but I wasn't ravenously hungry, and we have a ton of fruit sitting around.

WORKOUT: The FIRM Total Body Toner with Allie Del-Rio Pointer from the TransFIRMation series (add-on workout). This was a really good workout. It's about 40 minutes and Allie is one of the best at cueing, so you know when you can heavy up. Even though it was all weights, it moved fast enough that your heart rate elevates nicely (especially with the compound movements). I know I'll be using this one often.