Food and Workout Journal for Wednesday, June 4, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 6 oz. lowfat yogurt, small glass OJ

12:45 p.m. Lunch w/Phyllis: Big Mac, French fries, diet coke (my head is hung in shame!)

2:00 p.m. 4 Milky Way Minis

6:00 p.m. 1 mini bagel w/whipped cream cheese, small glass vitamin water, 4 Hershey caramel kisses, 1 root beer suck candy

WORKOUT: Cathe Hardcore Gym Style Back, Shoulders, & Biceps (50 minutes) - that woman is insane! I think there was one exercise where I literally had to go down to 1/2 the weight she was using. And I'm fairly strong. She's a freak of nature. That's all there is to it!

Food and Workout Journal for Tuesday, May 27th, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 banana, small glass OJ

11:00 a.m. 1 Fiber One bar

12:30 p.m. Gardenia w/Jim and Sheri: Grilled chicken fajita wrap (grilled chicken, rice, onions, peppers, cheese, sour cream, and salsa), French fries (about 1/2), diet coke

1:30 p.m. 2 no-bake cookies, 1 root beer suck candy

6:45 p.m. Ham, cheese, lettuce and mustard on wheat sandwich, 15 organic pretzel sticks, small glass vitamin water, 3 Dove chocolates

WORKOUT: Cathe Gym Style Back, Shoulders, and Biceps - Hardcore Series (50 minutes) - this is the first time I ever did this workout. The cover of the workout said it was 62 minutes, but it clocked in at 50...which was fine with me! I love pure strength style workouts every once in awhile, and this one was great.