Food and Workout Journal for April 25, 2008

8:30 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, small glass OJ

11:20 a.m. Couple licks of strawberry frosting

:00 p.m. Wendy's w/DH: Spicy chicken sandwich w/mayo, water

4:00 p.m. 1 fun-size Milky Way

5:00 p.m. Another fun-size Milky Way

6:30 p.m. 1 small piece chocolate birthday cake, 1 tiny serving vanilla ice cream with chocolate swirl

9:00 p.m. Dinner (FINALLY) w/ Mom, Dad and DH: 3/4 ham and cheese wedgie (with lettuce, onions, and mayo), few of Dad's French fries, diet pepsi, small piece of strawberry birthday cake

WORKOUT: Slim Series Mix it Up (60 min.)

Food and Workout Journal for February 15, 2008

Yippie....today was my last day of Crucial Conversations Training! I'm now certified to train the course and I'm very excited about that. Although I didn't feel my training exam (you have to get up and train a portion of the course) went all that well, I got some really good, positive feedback. It was also the last day of some very boring catered breakfasts and lunches. We basically had the same set-up every day, and it got monotnous.

8:15 a.m. Little bagel w/cream cheese, 1 lowfat granola bar, 1/2 chocolate muffin

11:45 a.m. Turkey and cheese w/mayo on rye bread, tiny bit of pasta salad, 1 large chocolate cookie, diet coke

4:45 p.m. A mish-mosh of stuff:

• I put the left-over chicken (with cheese, bacon, and onion straws) from Ruby Tuesday's on a bun w/a little mayo. I probably ate less than 1/4 of it. Just didn't taste that good.


• 1 leftover southwestern spring roll from Ruby Tuesdays


• Some baked organic "French" fries


• One TGIFridays mozzarella stick


• 2 Ghirardelli milk chocolate squares

9:00 p.m. 2 mini York Peppermint Patties

WORKOUT: Slim Series Mix It Up