I was all set to do FlexPosture today....but my body was having none of that talk. For some reason, I am exhausted. It could be because my sleep has been thrown off. Because of my sleep-ins (every day since Saturday, December 22nd), I think my "clock" is off. I didn't go to bed until 2:00 a.m. last night.
Since I have already worked out four days in a row and got a lot of physical activity today from once again rearranging my workout room, I've decided to take the day off. Back at it tomorrow, for sure!
1 comment:
Don't feel bad about taking a rest day. It's good to listen to your body and it's not good to work out when you are feeling run down. You're doing great!!!
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