Food and Workout Journal for February 16, 2008

9:00 a.m. Small bowl of some kind of crunchy weird oatmeal w/cinnamon and raw sugar, 1/2 mini bagel w/whipped cream cheese, 1/2 orange, small glass OJ

1:15 p.m. 3 pieces Rascal House pepperoni pizza, 1 small (8 oz) can regular Pepsi

2:00 p.m. 1 Ghirardelli milk chocolate square

6:00 p.m. Great Lakes Brewing Company w/DH and Paul: 1 small piece bread, 1 very small piece pretzel chicken, French fries (about 3/4 of the serving)

8:45 p.m. Small piece of chocolate cake w/chocolate icing, 1/2 cup lowfat vanilla ice-cream

WORKOUT: The FIRM Ultimate Calorie Blaster from the TransFIRMer Series w/Stephanie Huckabee (wow....that was a sweaty one!)