Workout for Monday, September 8, 2008

Tonight I did Crunch Burn and Firm Pilates with Ellen Barrett - approx 45 min.

Food and Workout Journal for Monday, June 30, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, few sliced strawberries, small glass juice

Noon - Other 1/2 of Panera sandwich, handful of reduced fat chips, 2 chocolate chip cookies, diet coke

Afternoon - 1 root beer suck candy

Supper - Hamburger on bun w/ketchup, mustard, onions; few reduced fat chips, couple bites cole slaw, small glass vitamin water, few pickle slices, 4 chocolate-peanut clusters

Evening - 1 chocolate chip cookie, small glass 2% milk

WORKOUT: Crunch Burn and Firm Pilates w/Ellen Barrett - 45 min.