Showing posts with label Complete Body Shaping. Show all posts
Showing posts with label Complete Body Shaping. Show all posts

Thursday, February 28, 2008

Food and Workout Journal for February 28, 2008

6:20 a.m. 3/4 c. Total Honey Clusters cereal with 1/2 c. 2% milk, small glass OJ

11:00 a.m. In meeting w/Judy: 5 tiny pretzel sticks, 5 Doritos chips, 10 cashews

2:00 p.m. 5 Rolos candies

5:45 p.m. 2 pieces Rascal House pepperoni pizza, small glass 2% milk w/Hershey syrup, 2 mint-chocolate covered Oreo cookies

9:15 p.m. Organic pudding made w/whole raw milk

Ummm....yeah, the diet wasn't too great today. It wasn't that I ate too much....it was that I ate crap. But I feel great!

WORKOUT: The Firm Complete Body Shaping w/Christa Riley (Body Sculpting System 3) - My God, I remember this workout being bad, but I forgot how bad. Let me re-phrase: I actually think this could be a decent workout, but there's some really disturbing things about it. First, Christa and Pam look like they came out of concentration camps. Truly. I can't even look at them. Second, Christa's cuing sucks. Third, you can barely hear her over the music. Fourth, they will start a move and not show the beginner modifications. Now, I'm over the beginner stage, but I still like to see what Libby (the modifier) is doing....especially for the high impact moves. I usually do modify those. Fifth, they get you started on a sequence, but it only lasts a little bit...there aren't nearly enough reps. Last, when they put their boxes to the side instead of straight-on, it's hard to figure out what leg they are on.