Food and Workout Journal for Wednesday, June 25, 2008

Breakfast - 1 mini bagel w/whipped cream cheese, pineapple chunks, small glass OJ

Lunch - Big Mac, fries, diet coke (I know....this has to stop....happening waaay too often)

Afternoon - 1 root beer suck candy

Dinner - 1 Belgium waffle w/syrup, sliced strawberries and blueberries, 1 small sausage link, small glass vitamin water, 2 chocolate chip cookies

WORKOUT: Cathe Total Body Sculpting (1/2 hour)

Food and Workout Journal for April 2, 2008

6:30 a.m. 5 Frosted Mini Wheat biscuits, 1 mini bagel w/whipped cream cheese, small glass juice

12:00 p.m. Ham, cheese and mustard on wheat bun, 17 mini pretzels, 2 mint "Oreo"-style cookies, diet coke

6:15 p.m. Panera w/DH: Cup of lowfat chicken noodle soup, 1 French baguette, 1/2 Turkey Bravo sandwich (turkey, bacon, Gouda cheese, onions, and sauce on ciabatta bread), 1 pickle, water

WORKOUT: Walk in Brecksville Reservation - approx. 1 hour total (ate at Panera at 1/2 way point) - almost 7,000 steps. It was a cold, but beautiful night....we both really enjoyed getting out.

Then came home and did Cathe Friedrich's Total Body Sculpting - 1/2 hour sculpting workout done exclusively on the stability ball. I love this one. She uses 3 lb. weights throughout, but when you heavy up, you can get a very decent workout.