Showing posts with label Cathe Step Blast. Show all posts
Showing posts with label Cathe Step Blast. Show all posts

Saturday, May 17, 2008

Food and Workout Journal for May 17, 2008

8:45 a.m. Little bit of Scottish oatmeal w/brown sugar, mini bagel w/peanut butter, 1/2 banana, small glass OJ

12:30 p.m. 2 chocolate chip cookies

3:30 p.m. Carrabba's w/DH: few small slices bread dipped in olive oil & pesto. We then split our meals: Chicken Bryan w/cavatapi, and tiny portions of chicken Parmesan and lasagna

5:45 p.m. 3 Hershey caramel kisses

6:30 p.m. 1 chocolate chip cookie

8:00 p.m. 1 fruit popsicle (40 cal.)

9:00 p.m. 1 and 1/2 large "cereal" bowls of buttered/salted air-popped popcorn, 1 can regular Coke

WORKOUT: Cathe Step Blast - Combo 1, 2, and 3 Premix (41 min.) on 4" step