Food and Workout Journal for May 7, 2008

6:20 a.m. 1 mini bagel w/whipped cream cheese, 1 small container strawberry yogurt, small glass OJ

12:15 p.m. Fat Fish Blue w/SMW: Grilled BBQ chicken sandwich w/cheese, onion straws, cajun mayo and BBQ sauce, several sweet potato chips, diet coke

6:00 p.m. Turkey and cheese sandwich w/lite mayo on wheat bun, 17 mini pretzels, organic greens w/lite honey mustard dressing, water, 2 chocolate chip cookies, 1 suck candy

WORKOUT: Slim Series Tone it Up (60 minutes)

Food and Workout Journal for April 15, 2008

Yea Me! I got up at 4:50 a.m. again today to get my workout in. Not an easy feat, but I did it!

6:20 a.m. 1 cup Organic Raisin Bran with 1/2 c. 2% milk, 1 mini bagel w/whipped cream cheese, small glass OJ

10:00 a.m. 1/2 raspberry turnover

12:30 p.m. Ham, cheese, and mustard on sourdough bread, 17 mini pretzels, 1 M&M cookie, diet coke

5:30 p.m. After Busy Season Party at Key West: 2 large pieces of coconut-breaded shrimp w/dipping sauce, 2 jerk-seasoned wings (small), 2 small square pieces of pizza, 1 piece of chocolate cake, 2 large strawberry dacquaris (sp?)

WORKOUT: Slim Series Tone it Up w/Debbie Siebers (1 hour) in the morning, and approx. 1 hour walk in the evening (neighborhood bike trail route - almost 7,000 steps)

Food and Workout Journal for February 21, 2008

5:50 a.m. 3/4 c. Total Honey Clusters Cereal with 1/2 c. 2% milk, small glass OJ, 1/2 banana

12:15 p.m. Scorcher's w/Susie: Grilled chicken pita (chicken, peppers, onions, mozzerella cheese on pita), French fries, diet coke

MAJOR MELT DOWN BINGE: Wow....I had a bad out-of-control experience tonight. I was making some Eagle Brand Magic Cookie Bars tonight for a potluck tomorrow. I started picking at the chocolate chips and then the coconut. I ended up making my own little "Mounds Bars" by putting the coconut and chocolate chips together and munching them....OMG, sooo good, but soooo bad! Then I had during the course of the night two baked Magic Cookie Bars w/ a small glass of 2% milk. Some of it is PMS, and some of it is just STRESS. I've been crazy-busy at work, and I'm trying to keep up with all my reading for my certification and keeping up with my workouts. Excuses, excuses....but I'm not going to beat myself up about it either.

8:30 p.m. 1/2 banana

WORKOUT: Slim Series Tone it Up