Food and Workout Journal for May 14, 2008

6:20 a.m. 1 banana, 1 mini bagel w/whipped cream cheese, small glass OJ

12:00 p.m. Other 1/2 of Panera sandwich, small baggie of baked potato chips, 2 chocolate chip cookies, diet coke

6:00 p.m. Grilled cheese sandwich, 1 piece chocolate cake w/icing, small glass vitamin water

8:30 p.m. 2 chocolate chip cookies

WORKOUT: Cathe Super Sets (53 minutes)

Food and Workout Journal for January 11, 2008

8:00 a.m.: From Cleveland Cafe--Large sesame seed bagel w/regular cream cheese (spread very thin), small glass apple juice

12:00 p.m.: Lunch brought in for meeting from Mustard Seed Cafe--1/2 deli-meat chicken sandwich w/dill mayo and lettuce on foccocia bread sandwich; 1/2 sun-dried tomato and mozzarella on foccocia bread sandwich; large handful of sea-salt kettle chips; 2 cans diet coke (whoops! I really am trying to cut back).

7:00 p.m.: 1 Pizza Muffin (English muffin w/pizza sauce, shredded cheese, and 6 pieces pepperoni), 2 Nature's Way "Oreo"-style cookies, water

WORKOUT: Today I did The FIRM Super Cardio Sculpt with Nancy Tucker, which was an add-on workout to The FIRM Body Sculpting System I. It's about 40 mintues. I had actually intended to do Cardio Overdrive, which is one of my new FIRM workouts. However, I had a really mentally exhausting day at work, and I didn't want to try to learn new steps. I haven't done Super Cardio Sculpt in probably two years, but it was easy to get right back into. I never did the add-on workouts that often because they really seemed too easy at the time. Tonight, they seemed just about right. I can stick with those for awhile if I end up not liking my new ones.