Showing posts with label Kathy Smith Basic Step. Show all posts
Showing posts with label Kathy Smith Basic Step. Show all posts

Friday, March 7, 2008

Food and Workout Journal for March 7, 2008

8:00 a.m. Bacon, egg, and cheese on a bagel from Gardenia restaurant

12:15 p.m. Market Cafe w/Susan: 1 piece cheese pizza, small caesar salad, diet coke, 1 rootbeer suck candy

4:00 p.m. 2 Dove chocolates

7:00 p.m. 3 homemade chocolate chip cookies

WORKOUT: Kathy Smith Basic Step - did only the warm-up and step portions; used 6" step for everything but the advanced portion where I knocked it down to 4". Approx. 45 min.